Helpful Information and Resources

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Coping With Stress: 7 Tips for Overcoming Life’s Obstacles

1. Calming and Focusing
2. Avoiding Negative Thinking Traps
3. Detecting Underlying Causes of Hurt
4. Challenging Beliefs
5. Putting Things into Perspective
6. Staying in the moment
7. Learn your A,B,C's (adversity, beliefs, and consequences)

Exploring Family Dynamics

Each family is different and it is important to explore what makes your family unique. This will help in building a strong bond and a healthy family unit. There is never a perfect family and we all have room for growth in life.

Trauma

Trauma is defined as a deeply distressing and disturbing experience. Coping with trauma can be difficult however; not impossible to cope with, once you have the right tools. Consider reaching out to a mental health professional for assistance as you are not alone.